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Personal Exercise Plan Coursework

1 good example of the gcse pep - Magdalen Court School
PERSONAL EXERCISE. PLAN. Page 2. 2. PLANNING THE PROGRAMME ... about yourself, this can be used to help plan out the right programme for you.

Personal Exercise Plan Coursework

On session 2 i did 4399 on running machine and my rowing machine time was 4644. Muscle endurance sitting tucks 30 squat thrust 25 muscle speed distance - 100m, time - 13 seconds session 1 - monday - cardiovascular equipment session 2 - wednesday - cardiovascular equipment session 3 - friday - body weight exercises week 1 - 60 rowing machine - 20 mins bicycle machine - 20 mins running machine - 20mins rowing machine - 20 mins 20 press ups 15 triceps dips 25 sit ups 12 shuttles week 2 - 60 rowing machine -20mins bicycle machine - 20mins running machine - 20mins rowing machine - 20 mins 4 times for 30 seconds -crunchesabdominal curls 20 toe raises 25 tuck jumps 10 pull ups week 3 - 60 rowing machine -22mins bicycle machine -22mins running machine - 22mins rowing machine - 22 mins 15 standing calf raises 17 triceps dips 12 shuttles week 4 - 60 rowing machine -23mins bicycle machine -23mins running machine - 23mins rowing machine - 23 mins 22 press ups 17 triceps dips 26 sit ups 13 shuttles week 5 - 65 rowing machine -25mins 25bicycle machine -mins running machine - 25mins rowing machine - 25 mins 4 times for 30 seconds -crunchesabdominal curls 22 toe raises 27 tuck jumps 11 pull ups week 6 - 65 rowing machine -25mins bicycle machine -25mins running machine - 25mins rowing machine - 25 mins 16 standing calf raises 24 press ups 19 triceps dips week 7 - 65 rowing machine -26mins 26bicycle machine -mins running machine - 26mins rowing machine - 26 further on in session 3 i did 15 standing calf raises, 17 triceps dips and 12 shuttles, i was quite comftable doing this and i felt in the zone and i was completely focused. When doing exercise each time i did more steps my pulse increase considerately due to the amount of exercise i was doing.

For the pep this cycle would be repeated three times to give us the 12-week training schedule. I am training to improve my overall fitness levels i am doing this so that i am able to me an improved athlete who will have very good endurance levels and therefore will be able to improve in my sport which is swimming. You are a keen rugby player but have been unable to compete as competitively as you would have liked.

Finally in session 3 i did 22 press ups 17 triceps dips 26 sit ups 13 shuttles. Coursework investigation plan experiments to determine the effects of exercise on the pulse rateheartbeat furthermore, the metabolic rate increases. Created by teachers, our study guides highlight the really important stuff you need to know.

The program will require you to record your attendance for each session and obtain verification of the testing undertaken. Before i started the personal exercise programme, i was a bit less interested and enthusiastic as i am now, as i never actually thought that it would make me fitter and i never really thought it would make a difference in my sporting activities. The faster you can overcome the resistance of your arm and racket during the serve, the more power you will be able to generate.

Firstly in session one on the rowing machine i did 4951 and on the bicycle machine i managed 4611. There are 6 stations and all use a range of energy systems, especially aerobic, as well as improving strength of legs, arms and core body muscles in order to improve performance, reduce injury and increasing muscular strength and endurance for exercise. Sign up to view the whole essay and download the pdf for anytime access on your computer, tablet or smartphone.

If you look at my pulse rate it is an indicator that my fitness levels are improving as they are starting to decrease and hopefully soon i will be able to recover by 3 minutes. Overall, i feel that ive worked extremely hard to become this fit, and i feel that by carrying on this personal exercise programme, i can become even fitter, and make it more of a success than it already is! Name the two possibilities for pelvic position when laying supine and why you would. The following is an example of a 4-week training cycle. First, you must carry out a small amount of research to provide answers to the following questions what facilities and resources are appropriate for an effective training program? What would be a suitable warm-up and cool-down program for me to undertake? Once these questions have been researched, the answers will leave you in a position to plan your pep. But the thing that i found improved the most was the time it took for my pulse rate to return back to my recovery rate.


Personal Exercise Programme - GCSE Physical Education (Sport ...


Before I started the personal exercise programme, I was a bit less interested and ... I have been using this personal exercise programme mainly to train towards my ... Coursework Investigation: Plan experiments to determine the effects of ...

Personal Exercise Plan Coursework

P.E coursework Personal exercise programme (PEP) - GCSE ...
P.E coursework Personal exercise programme (PEP) AIMS & OBJECTIVES For the purposes of this investigation I will devise and accomplish a personal ...
Personal Exercise Plan Coursework I was more tired in this session than the previous session as i worked harder at my performance, i was happy with my extrinsic feedback as on session one i had improved by quite a bit, i felt comftable and relaxed but i know i still can improve. I have been using this personal exercise programme mainly to train towards my. Before I started the personal exercise programme, I was a bit less interested and. On session 2 i did 4399 on running machine and my rowing machine time was 4644. You are a keen rugby player but have been unable to compete as competitively as you would have liked. Diet promoting endurance high carbohydrate, pre-exercise meals improve exercise capacity. If you look at my pulse rate it is an indicator that my fitness levels are improving as they are starting to decrease and hopefully soon i will be able to recover by 3 minutes. As a result, you wish to focus your pep on improving your anaerobic endurance and hence lower your rast fatigue index value. This resource will enable students to successfully plan their Personal Exercise Programme and (at least) secure a Level 2 Pass. 2.
  • Personal Exercise Plan (PEP) - BrianMac


    For the pep this cycle would be repeated three times to give us the 12-week training schedule. Marked by teachers, the student room and get revising are all trading names of the student room group ltd. You have been able to test your anaerobic endurance through a simple test, the (rast) and have identified that you have a high fatigue index. But the thing that i found improved the most was the time it took for my pulse rate to return back to my recovery rate. Overall, i feel that ive worked extremely hard to become this fit, and i feel that by carrying on this personal exercise programme, i can become even fitter, and make it more of a success than it already is! Name the two possibilities for pelvic position when laying supine and why you would.

    Fluid prolonged exercise helps delay reduction in motor skills. Adjustments are made in ventilation because you need more oxygen to replace the carbon dioxide. Im starting to improve the amount im doing and its not too much of a strain, everything is going well, i am now a quarter of the way through my pep. Cervical flexion should come from lengthening the back of the neck away from the shoulders and flexing the cranium on the first two vertebrae and not from jamming the chin down. Such as the level of intensity i was working at, and my recovery rate.

    The program will be for twelve weeks duration and be based on a 4-week cycle - easy week, medium week, hard week, test and recovery week. Also, the bodys metabolic rate, which depends on how many calories youre burning, can increase greatly, depending on how hard you exercise. The following is an example of a 4-week training cycle. The objective of a personal exercise plan (pep) is to demonstrate an application of knowledge of the theory of the general principles of training. These tests will be repeated every four weeks and the result recorded the program will require you to train three times per week for approximately one hours duration per session. Diet promoting endurance high carbohydrate, pre-exercise meals improve exercise capacity. Overall, i feel that over the 6 week training programme, ive improved my fitness a lot. . A minimum of one recovery day will be taken between each training session. Both my stamina and cardiovascular fitness have improved a lot too.

    3 Nov 2018 ... UK Students undertaking advanced studies in Physical Education (GCSE) are required to produce a Personal Exercise Plan.

    Writing a Personal Exercise Programme (PEP) - BBC.com

    Advice on writing an Edexcel Personal Exercise Programme in this BBC Bitesize GCSE PE study guide.
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    These tests will be repeated every four weeks and the result recorded the program will require you to train three times per week for approximately one hours duration per session. Uk students undertaking advanced studies in physical education (gcse) are required to produce a personal exercise plan. Firstly in session one on the rowing machine i did 4951 and on the bicycle machine i managed 4611. I performed 3 different varieties of exercise, and i have chosen to continue my personal exercise programme for the next 12 weeks, so that i can continue improving my fitness even more. When doing exercise each time i did more steps my pulse increase considerately due to the amount of exercise i was doing Buy now Personal Exercise Plan Coursework

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    Key factors to vary variables input outcome controlled possible intensity of exercise completed. The following is an example of a 4-week training cycle. Uk students undertaking advanced studies in physical education (gcse) are required to produce a personal exercise plan. I am training to improve my overall fitness levels i am doing this so that i am able to me an improved athlete who will have very good endurance levels and therefore will be able to improve in my sport which is swimming. The objective of a personal exercise plan (pep) is to demonstrate an application of knowledge of the theory of the general principles of training.

    I have been using this personal exercise programme mainly to train towards my swimming as it is one of my chosen sports Personal Exercise Plan Coursework Buy now

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    Coursework investigation plan experiments to determine the effects of exercise on the pulse rateheartbeat furthermore, the metabolic rate increases. Throughout my training programme, a lot of things improved over each week. Target zone 60-80 tests done for fitness so far the harvard step test good bleep test level 11. Adjustments are made in ventilation because you need more oxygen to replace the carbon dioxide. Evaluation week 5 - resting pulse rate 80 seconds - pulse rate after one minute 124 - pulse rate after two minute 100 - pulse rate after three minute 85 - pulse rate after four minute 80 i was happy with my performance and fitness levels in week 5, i cranked up the intensity to 65, i also made an improvement on the distance i went at which is now 25 minutes Buy Personal Exercise Plan Coursework at a discount

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    Carbohydrates, 30 of fat and 15 of protein. Key factors to vary variables input outcome controlled possible intensity of exercise completed. If you look at my pulse rate it is an indicator that my fitness levels are improving as they are starting to decrease and hopefully soon i will be able to recover by 3 minutes. As a result, you wish to focus your pep on improving your anaerobic endurance and hence lower your rast fatigue index value. On session 2 i did 4399 on running machine and my rowing machine time was 4644.

    Get your head around tough topics at a-level with our teacher written guides struggling with an assignment? Learn the basics with our essay writing guide age 17 height weight body composition ectomorph Buy Online Personal Exercise Plan Coursework

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    I will average 1 jump per second when i complete the skipping. Sign up to view the whole essay and download the pdf for anytime access on your computer, tablet or smartphone. First, you must carry out a small amount of research to provide answers to the following questions what facilities and resources are appropriate for an effective training program? What would be a suitable warm-up and cool-down program for me to undertake? Once these questions have been researched, the answers will leave you in a position to plan your pep. Throughout my training programme, a lot of things improved over each week. As a result, you wish to focus your pep on improving your anaerobic endurance and hence lower your rast fatigue index value Buy Personal Exercise Plan Coursework Online at a discount

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    Diet promoting endurance high carbohydrate, pre-exercise meals improve exercise capacity. Evaluation- week 4 - resting pulse rate 80 seconds - pulse rate after one minute 124 - pulse rate after two minute 100 - pulse rate after three minute 85 - pulse rate after four minute 80 week 4 was pretty similar to week 3, i added an extra minute on to increase in my time. Adjustments are made in ventilation because you need more oxygen to replace the carbon dioxide. Cervical flexion should come from lengthening the back of the neck away from the shoulders and flexing the cranium on the first two vertebrae and not from jamming the chin down. Cho (carbohydrate) electrolyte drinks during exercise are of benefit during training and competition Personal Exercise Plan Coursework For Sale

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    I was more tired in this session than the previous session as i worked harder at my performance, i was happy with my extrinsic feedback as on session one i had improved by quite a bit, i felt comftable and relaxed but i know i still can improve. Both my stamina and cardiovascular fitness have improved a lot too. Key factors to vary variables input outcome controlled possible intensity of exercise completed. You are a keen rugby player but have been unable to compete as competitively as you would have liked. Sign up to view the whole essay and download the pdf for anytime access on your computer, tablet or smartphone.

    Get your head around tough topics at a-level with our teacher written guides struggling with an assignment? Learn the basics with our essay writing guide age 17 height weight body composition ectomorph For Sale Personal Exercise Plan Coursework

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    On session 2 i did 4399 on running machine and my rowing machine time was 4644. Firstly in session one on the rowing machine i did 4951 and on the bicycle machine i managed 4611. These tests will be repeated every four weeks and the result recorded the program will require you to train three times per week for approximately one hours duration per session. Uk students undertaking advanced studies in physical education (gcse) are required to produce a personal exercise plan. For the pep this cycle would be repeated three times to give us the 12-week training schedule.

    The heart rate increases to carry the waste away and replace it with oxygen quicker. Target zone 60-80 tests done for fitness so far the harvard step test good bleep test level 11 Sale Personal Exercise Plan Coursework

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